About Ben Vale
My name is Ben Vale. I specialise in helping people through emotional challenges in the simplest way possible, using a wide range of mental techniques designed to quickly and effectively relieve the symptoms of the everyday stresses and anxieties that we so often carry around with us in life.
I'm interested in finding the quickest and simplest solutions to the mental challenges we experience. I offer 1:1 sessions in a range of settings my aim is to help you work through what's going on for you fully in as short a time as possible. It's my commitment to have you leave each session with mental tools you can use in a range of settings to help enhance the quality of your life.
Your life is based on the quality of what’s going on in your headspace, and the only way to improve any area of your life is to improve the quality of your thinking.
There are a wide array of methods that can help you release and let go of your old thinking and programming, so that you can build new ideas and beliefs into your life that serve you better. It’s been said that your everyday thinking accounts for only ⅙ of your headspace at any one time. That leaves ⅚ of your thinking unconscious, and it’s that thinking below the surface that is running your life right now. With that said, I can offer you a solution to the challenges you’re facing in this moment that help you to rethink the way you think. What’s more, lifelong change can occur in the space of a few moments.
I'm a qualified and experienced clinical hypnotherapist, although hypnosis is really the background of what I practice. I've spent much of the past decade studying the simplest ways of releasing many of the intense inner experiences we tend to live with, and I consolidate much of that into an approach which seeks to serve as a complementary method of cultivating a healthier inner conversation with ourselves.
My background is within the treatment of anxiety and stress, though the methods I use translate across many areas of our mental world. What I offer is not only a long-term solution to the challenges you face currently but also a life-long inner tool that can help you to enhance your experience in any moment.
If you have a challenge that you’re struggling with, it’s likely that what needs addressing is in your own mindset. If you don’t look at your thinking, you’ll more than likely recreate the same challenge again tomorrow.
If you seriously want to change your thinking and overcome what’s blocking you, I can help you do that. Explore this site; I cover what I do and how I do it pretty extensively. If you’d like to discuss how I can help you, get in touch using the button to the top-right of this page.